What to Know 美高美集团4688 This Year’s Flu Season

Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu activity have been unpredictable. 美国.S. Centers for Disease Control and Prevention (CDC) reported early increases in seasonal flu last year. The Southern Hemisphere also experienced an early surge of flu activity this year, which may indicate what’s to come in the United States.

此外, health experts anticipate another wave of respiratory viral infections this fall, 也就是流感, the virus that causes COVID-19, and respiratory syncytial virus (RSV). Fortunately, vaccines for all three viruses will be available for the first time in the fall. Vaccinations have been shown to reduce hospitalizations and death and may be particularly beneficial for those with compromised health.

保持健康的小贴士

The flu can cause serious complications for people of any age, but children and older adults are especially vulnerable. To help keep your household healthy this flu season, consider the following suggestions:

• 接种疫苗. Being vaccinated against the flu is your best chance of preventing the illness. The CDC recommends that anyone 6 months and older get a flu shot every year. The flu and COVID-19 vaccines can be given at the same visit.
• Avoid close contact with people who are sick, and stay away from others when you feel unwell. Because flu and COVID-19 symptoms are similar, doctors say it’s best to get tested to know what you have.
• Wash your hands often using soap and warm water to protect against germs. If soap and water are unavailable, use an alcohol-based hand sanitizer.
• Cover your coughs and sneezes to prevent the spread of germs.
• Sleep well, stay active and drink plenty of water to keep your immune system strong.
• Eat a nutritious diet of healthy grains, fruits, vegetables and fiber.

September and October are the best months to get vaccinated against the flu, so don’t delay getting your shot. 联系 your doctor today to learn more about vaccines.

Where Are the Germiest Places?

Germs are a part of life—and they’re everywhere. The dry air associated with fall and winter also makes it easier for germs to spread and linger in the air. 以下是一些细菌热点:

• 首页—Remote controls, kitchen counters, bathroom fixtures and handles, sponges and toothbrush holders
• 工作场所—Desktops, keyboard, mouse, chair armrests, writing tools, handles, switches and doorknobs
• 学校—Water fountains, doorknobs, desks and tables, shared school supplies, cafeterias and playgrounds

Hand-washing is one of the best ways to prevent the spread of germs, 尤其是打喷嚏之后, 咳嗽或擤鼻涕.

储备营养的厨房

You don’t need to master the art of meal planning to eat well during the week. It can be as simple as stocking your kitchen with mealtime building blocks. Consider keeping these nutritious pantry, fridge and freezer staples on hand to make healthy eating easy:

• 鹰嘴豆罐头 can easily be added to soups or mashed with seasonings for extra protein and fiber.
• 鸡胸肉 is a great protein to build a meal around. You could make pasta, soups, casseroles, sandwiches and more.
• Extra-firm豆腐 is full of plant-based protein and calcium. Its neutral flavor makes it great for stir-fries and curries.
• 藜麦或小扁豆 are versatile options to round off meals. They are packed with fiber and protein.
• 全麦意大利面 is a great last-minute meal idea. It has a sizable dose of fiber and helps reduce cholesterol.
• 冷冻菠菜 can easily go in egg dishes, pasta or smoothies. It is packed with four times the nutrients of fresh spinach. With these healthy basics on hand, you can toss together nutritious meals that require minimal effort.

This newsletter is for informational purposes only and should not be construed as medical purposes. ©2023 Zywave, Inc. 版权所有.